Women in IB - What's Your Morning & Workout Routine?

Based on the most helpful WSO content, here's a comprehensive breakdown of morning routines and self-care practices that are popular among professionals in Investment Banking (IB), including aspects like skincare, workouts, and meal planning:

1. Morning Routine:

   • Wake-Up Time: Many in IB start their day early, typically around 5:30 AM to 6:00 AM. This allows them time to engage in personal activities before the workday begins.
   • Skincare: A common skincare routine includes using a cleansing oil to remove overnight build-up, followed by a cream cleanser for a deeper clean. Toner is used to maintain skin balance, followed by a moisturizer. Serums are recommended for those over 30, and eye creams as needed. Face masks are suggested 1-3 times per week.
   • Preparation: Laying out clothes the night before is a time-saving tip many adhere to. It’s also suggested to clean and organize your space regularly to avoid long cleaning sessions.

2. Workout Routine:

   • Frequency and Duration: Most aim for 3-5 workout sessions per week, each lasting about 30-60 minutes. The type of workout can vary greatly, from yoga and pilates to more intense cardio and strength training.
   • Timing: Workouts are often scheduled in the morning before work or during lunch breaks. Evening workouts are less common due to unpredictable work hours in IB.

3. Makeup and Professional Appearance:

   • Makeup: Wearing makeup to work is common, with many opting for a light, professional look that takes about 10-15 minutes to apply. The focus is usually on creating a polished appearance that enhances confidence and professionalism.

4. Meal Planning and Eating Habits:

   • Cooking vs. Eating Out: Due to the demanding hours in IB, many professionals find it challenging to cook daily. Meal prepping on weekends can be a helpful strategy. Ordering takeout or eating out is common during the week, though many try to limit this to maintain a healthy diet.
   • De-stressing: Regular meals that include carbohydrates in the evening are recommended as carbs contain tryptophan, which is a precursor to serotonin and melatonin, aiding in better sleep and stress reduction.

5. Sleep and Relaxation:

   • Sleep Duration: Sleep varies, but the aim is usually for 6-8 hours per night. Achieving this often requires disciplined sleep hygiene, such as avoiding screens and heavy meals before bed.
   • De-stressing Techniques: Techniques such as breathwork (e.g., two long inhales followed by an exhale), reading something non-finance related, and maintaining social connections are crucial for managing stress.

These routines and practices are tailored to cope with the high demands of a career in investment banking, focusing on maintaining physical health and mental well-being.

Sources: What is everyone's daily morning/evening routine like?, Unhappy at MBB, ~3 months in. I really want to quit banking. What should I do?, Can't sleep before interviews, How Do You Deal With the BB Sweatshop Hours?