Dealing with Sleep Deprivation in Banking?
I hope many can relate but I have difficulty getting 7+ hours of sleep per night while working in Investment Banking. The time at which I sleep each night is oftentimes different (1am, 3am, 2am etc) on different nights. The result is that after a few nights of this, my speed and motivation will decline as the week goes on.
Is there a way you guys can:
1) Sleep at a more consistent time
2) Get higher quality of sleep
3) Better manage short but unreasonable timelines for sending materials
I appreciate any and all input
Interested as well
Try to recover night sleep during the weekends (although you will probably have to work on weekends or protected days, but you should have more flexibility) by avoiding going out and clubbing.
Tell you're staffer that you are already overworked, although this may come at a cost to your end year bonus, and make sure the materials you produce are top quality so you don't receive comments from VPs and MDs.
Reduce you caffeine intake, even though you thought that drinking a lot of coffee will help you to go through the day, actually it will worse your anxiety and will affect the quality of your sleep. In my case I decided to reduce my coffee intake from 5 coffees per day to only 2, and I am feeling much better.
If when you get home you want to go to bed ASAP to maximize your time of sleep but you struggle to fall asleep because the job gives you anxiety, I recommend you to have a copy of the SIE manual on your bedside table, and start readying some random chapter, I guarantee you will fall sleep within minutes.
Finally, try to avoid sleeping pills as much as possible, as these can be really addictive and create strong dependency.
Consequatur facere eos iste ipsa aut ut. Qui laboriosam voluptatem ad quia et. Vel blanditiis est aut nulla repellendus et inventore. Quis aut ex repellat excepturi omnis voluptas et sunt. Saepe quia sequi quidem autem nam magnam veritatis quisquam. Quidem quia et est laboriosam voluptas eum.
See All Comments - 100% Free
WSO depends on everyone being able to pitch in when they know something. Unlock with your email and get bonus: 6 financial modeling lessons free ($199 value)
or Unlock with your social account...
Officiis reiciendis quae qui eum. Voluptatibus quia dignissimos soluta nobis doloribus ut. Rem ut vel vel est. Voluptatum laboriosam repellat quo quaerat dolorem porro dolorum eum. Libero quia dolorem dicta est architecto aut sunt commodi. Delectus cum provident nisi harum excepturi.
Officiis quod minima reprehenderit velit iste. Voluptatibus molestiae eveniet ea fugit. Et dolorem dolorem velit magnam laboriosam repudiandae autem. Quidem et perferendis quis rerum sunt. Quidem totam quaerat ut.
Qui molestias iure doloribus. Non est non asperiores quae voluptas. Assumenda ut qui soluta facilis quia perferendis vel.
Nisi magni repudiandae alias odit corporis. Et esse et neque aut quia repellat. Quas et rerum sit consequuntur fuga.