How to send a networking email?

Hey all, so I was at a networking event for corporate banking.

I indicated that I was a junior looking for an internship and she stated that she can put me into contact with some other recruiters and to email her.

Since I am a novice at this, what should I write in an email to her and when should I send it?

I see that on a Yale article that sending it the day after would get it clustered with other emails and to wait a day or two.

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