03.27.2020 At Home Workout
Happy Friday!
Accessory Work 4 Rounds - 10 Pull Ups / Doorway Pulls - 10 Bent Over Rows (Detergent, paint can, laptop bag, etc.) - 10 Object Pull Throughs
Conditioning 5 Rounds - 10 Foot Seal Walk - 10 Pull Ups - 10 Sit-ups - 10 Inch Worms
Score is time to complete all five rounds.
Have fun!
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