03.27.2020 At Home Workout

Happy Friday!

Accessory Work 4 Rounds - 10 Pull Ups / Doorway Pulls - 10 Bent Over Rows (Detergent, paint can, laptop bag, etc.) - 10 Object Pull Throughs

Conditioning 5 Rounds - 10 Foot Seal Walk - 10 Pull Ups - 10 Sit-ups - 10 Inch Worms

Score is time to complete all five rounds.

Have fun!

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