8 Hours of Sleep
I got 3. how do I unfuck myself? I HAVE TO STUDY. I'm struggling
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Take a 100mg caffeine pill, take a 30min nap then wake up and snort coffee grounds to wake you up.
Exercise and cutting alcohol.
Btw, 8 hours of sleep is actually a myth. If you look at the data and graph how many hours adult humans (age 20-64) sleep on the x-axis with some outcome like cardiovascular health, mortality, etc. on the y-axis - it ends up being a U-shaped curve. Obviously, people who get are on the left side of that curve who are getting very little sleep (3 hours would certainly be in that category) are not in a good place, but the bottom of that curve (the optimal place to be) is actually around 7 hours and not 8 hours.
Oh, I feel you! It's tough when you're running on fumes. Here's a couple of things you could try:
Power Naps: A quick 20-minute power nap can do wonders to refresh your mind. It's not a full sleep cycle, but it can help you feel more alert.
Hydrate: Drink plenty of water. Dehydration can make you feel even more tired.
Move Around: Get up and do some light exercise. It can help wake up your body and mind.
Healthy Snacks: Try eating a healthy snack. Foods with protein and complex carbs can give you a sustained energy boost.
Breaks: Take regular short breaks. It can help prevent burnout and keep your mind fresh.
Remember, these are just temporary fixes. In the long run, getting a proper night's sleep is the best solution. So, try to adjust your schedule to allow for more sleep time. Good luck with your studies!
Sources: Dealing with Sleep Deprivation in Banking?, How to wake up earlier?, Cannot Fall Asleep Despite Late Nights - Any Tips?, How do you get used to the lifestyle in S&T?
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