I'm starting training soon as an An1 and I'm looking for some minimalist workout equipment for my tiny apartment for when I'm wfh. Does anyone have any recommendations?
Right now, I'm thinking about getting some high-quality resistance bands, but I'm open to getting more/alternative equipment (kettlebell, pull-up, etc.)
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Probably a pullup bar/setup and some dumbbells.
Desk treadmill (get the cheaper one) if you like to walk. So easy and mindless to get a ton of miles in while turning dumb text comments or taking notes on a call
Good idea. It is extremely healthy to walk a lot.
TRX
.
If you’re going to get a rowing machine, might as well get a dual Row + SkiErg.
“The SkiErg Is the Best Full-Body Workout Machine You’re Not Using”
https://www.mensjournal.com/health-fitness/the-skierg-is-the-best-full-…
I recommend Bowflex adjustable dumbbell set - takes up very little space and has held up extremely well. I've had my set for probably 10 or 12 years now. They have a few different sets depending on how heavy you want, etc. Also have a stationary bike as well - a Schwinn - which I quite like. Those things combined generally work well and don't take up a ton of space (roughly that of a yoga mat).
Pull up bar, dip bars (if you get some that can be raised up you can do rows on these), adjustable dumbells, and maybe rings/TRX if you want/can attach them to the pull up bar.
This^^^ Massive upside is you don't need a huge amount of space for any of this.
Shakeweights.
Yeah, Doorway Pull up bar (IronGym has good one). Set of adjustable dumbbell - depends on how much you want to spend here, Bowflex ones are really nice but also the most expensive (I think they have one that goves to 62.5 lbs and one that 90 lbs). TRX as someone else mentioned is a good idea. You could honestly buy a bench as well if you have the closet space for storage.
If u can afford it- tonal is amazing. Great resistance workout, even for professionals. A pull-up bar is great, and get a few kettlebells.
In the former USSR, most gyms ONLY had kettlebells. Not shitting you. When my dad was trained for the military the only weights they had were kettlebells, because you don’t really need anything extra
It's called "Tonal" not "toned"
My bad, thanks
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