Best Books for Mental Toughness
What books have you read that are good for developing more mental toughness? I have a lot of marathon training coming up and want to find a way to train harder and I think one place I am lacking is in the mental toughness space.
For marathon runners, the perfect book imho is Can’t Hurt Me by David Goggins. Honestly loved reading it and can honestly say I’m not a reader so take that as you will. Definitely check it out! He’s an ex-navy SEAL and has done some crazy things in his life.
Yeah I read that one, and I know this is going to be a hot take that is probably going to get me some MS, but I was not a big fan of the book. To me it just wasn't that motivating as, I don't really think that the speaks to a healthy way of living out life. Sure It does a great job about pushing yourself, but honestly Its not really a way a lot of us can live IMO.
Totally fair point! I loved it for the storytelling and seeing his growth through his life especially from childhood which I somewhat relate. Mental toughness right haha? Still the book that stands out the most for me. Good luck with the search!
Any good examples of their feats? will give it a listen
If you like the SOG stuff you should read secret commandos by John Plaster, its awesome, crazy stories
Also the books by John stryker, Across the fence is great.
These guys are on a whole nother level, even for special forces standards.
The podcasts with Jocko are cool, also his interview with the cleared hot podcast is worth the watch.
You see the shock and awe from other former special forces guys when they hear how hard these guys were.some real life Rambo shit.
The Twilight Saga by Stephanie Meyer
Hey guys. Why is this recommendation getting so much monkey shit? What's bad about it?
It was recommend above. And I think Goggins mentality although admirable can be pretty toxic for anyone who is trying to do things for the long term. IMO Running until you break every bone in your foot isn't built different - its stupid compared to athletes that train smart
Breaking BUD/S: How Regular Guys Can Become Navy SEALs https://www.amazon.com/dp/1484087151/ref=cm_sw_r_cp_api_glt_i_MVJBPSR90…
Books will not develop mental toughness
during covid I began doing long distance running because my weight equipment was a bit delayed. listening to jocko read passages from about face where they talked about the korean war or when he talked about the chechen conflicts makes running up a hill in a country club neighborhood seem so bitch. if you're paying attention, the thought "this isn't that bad" will enter your mind and help you push through.
I cannot consider myself tough, but I am tougher than I once was, what helped me was making myself uncomfortable, whether that's time in the sauna, distance running, hard workouts, learning a new skill, etc., all of that helps harden you. reading a book (unless the book is stretching you) will not accomplish that. it may give you the motivation you need to do that hard thing, but if I were you, I'd look at some of the books mentioned as an add-on
that said, other books that really make you feel insignificant are usually about war, marine sniper by charles henderson, spanish civil war by paul preston, about face by hackworth, etc., the more gruesome and real, the better.
Work at a hedge fund
Any 19th German philosopher. It takes a lot of mental toughness to attempt to get through this stuff. I’ll let you know what I agree/ disagree with after another few readings and some YouTube lectures.
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