Snacks in IB
Sitting at the desk I’ve found it’s so easy to munch aimlessly. When I’m busy, stressed, or even remotely hungry I find my first reaction is to start eating.
I work out regularly, have a clean diet overall, and am not worried at all about getting fat. The bigger issue is that most snacks tend to crash my energy and leave me wiped for the next 30- 1 hr.
Does anyone have any recommendations for light snacks that will keep you full without draining energy? Or other tips to keep energy levels high throughout the day other than chuzzing caffeine?
Peanuts, jerky, almonds - anything with fat and protein and less carbs will keep your energy levels more stable.
chew gum and eat more protein for lunch
Fruit
Adderrall and/or zyns should do the trick.
Vyvanse curbs my appetite
Try gooning
Does your firm get snacks? I heard some of them dont get them, while others get a ton of free snacks
Chomps meat sticks are my go to. They are high quality and delicious.
Ready to drink protein shakes
Various jerky like beef or turkey
Protein bars but they have shitty macros
green peppers.
Drink more water
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