Six Habits That Could Screw You Over

Its been a little over 2 weeks since the new year begun, and for many people like myself, the gusto that drove our New Year’s resolutions and our desire to change old habits is slowly waning. Three days at the gym are slowly becoming two, and the bowl of ice cream that took a back seat to the bowl of greens is gradually looking more and more appealing. Eschewing old and familiar routines is a very challenging undertaking. According to the Business Insider, we succumb to many daily habits and routines that could sabotage our productivity and happiness. For those of us, who are willing to trudge on in the reformative journey, here are a few more behaviors you should shun for a more fulfilling life:

Hitting the Snooze button Guilty as charged. But according to sleep expert Timothy Morgenthaler, falling back into a deep sleep after you hit the snooze button, causes you to enter a sleeping cycle you are unable to finish. Therefore, rather than waking up refreshed, you feel even more tired and groggy.

Drinking Coffee While Getting Ready For Work Research shows that he best time to dink coffee is after 9:30am. Your body produces higher amounts of the stress hormone cortisol, which regulates energy, between 8 a.m. and 9 a.m. Drinking coffee at those time, therefore, will cause your body to adjust by producing less cortisol.

Not Eating Breakfast Breakfast is the most important meal of the day. We’ve all probably heard this more times than we care to count. Dietician, Lisa DeFazio corroborates this claim by saying, “your first meal of the day jump-starts your metabolism and replenishes blood-sugar levels so you can focus and be productive for the rest of the day.”

Doing Your Easiest Tasks First “Eat a live frog first thing in the morning and nothing worse will happen to you for the rest of the day” – Mark Twain. The article encourages us to liken our most important task of the day to eating a frog. It continues to say that it makes sense to tackle your most important tasks since you never know what demands will pop up later on.

Eating Lunch At Your Desk Research suggests that taking time to eat meals with your coworkers can facilitate team bonding and even improve performance. Also, taking any kind of break can be highly restorative and boost your productivity later on.

Listening To Music While Working According to neuroscientist and musician Daniel Levitin, in almost every case, your performance on intellectual tasks suffers considerably when you listen to music. The exception is when you're performing tasks that are repetitive or monotonous, such as when you're working on an assembly line or driving for long periods of time. In that case, listening to music can perk you up.

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Hitting the Snooze button Guilty as charged. But according to sleep expert Timothy Morgenthaler, falling back into a deep sleep after you hit the snooze button, causes you to enter a sleeping cycle you are unable to finish. Therefore, rather than waking up refreshed, you feel even more tired and groggy.

Sounds about right, that's where an app like Sleep Cycle is helpful.

Drinking Coffee While Getting Ready For Work Research shows that he best time to dink coffee is after 9:30am. Your body produces higher amounts of the stress hormone cortisol, which regulates energy, between 8 a.m. and 9 a.m. Drinking coffee at those time, therefore, will cause your body to adjust by producing less cortisol.

This highly depends on how frequently one drinks coffee and what the tolerance level is. I assume anyone working in finance has probably built a high tolerance.

Not Eating Breakfast Breakfast is the most important meal of the day. We've all probably heard this more times than we care to count. Dietician, Lisa DeFazio corroborates this claim by saying, "your first meal of the day jump-starts your metabolism and replenishes blood-sugar levels so you can focus and be productive for the rest of the day."

I call bs on this one. Breakfast isn't the most important meal or necessary. Especially not the typical breakfast most people eat.

Doing Your Easiest Tasks First "Eat a live frog first thing in the morning and nothing worse will happen to you for the rest of the day" - Mark Twain. The article encourages us to liken our most important task of the day to eating a frog. It continues to say that it makes sense to tackle your most important tasks since you never know what demands will pop up later on.

I doubt many finance jobs are that slow that you can easily prioritize what you will work on first, while pushing back "easy tasks"

Eating Lunch At Your Desk Research suggests that taking time to eat meals with your coworkers can facilitate team bonding and even improve performance. Also, taking any kind of break can be highly restorative and boost your productivity later on.

That may actually be a viable point. Never eat alone bla bla bla. Don't know about the whole boosting productivity, but depends again on what you eat.

Listening To Music While Working According to neuroscientist and musician Daniel Levitin, in almost every case, your performance on intellectual tasks suffers considerably when you listen to music. The exception is when you're performing tasks that are repetitive or monotonous, such as when you're working on an assembly line or driving for long periods of time. In that case, listening to music can perk you up.

Depends on the music. See here: https://www.focusatwill.com/the-science-behind-music-for-concentration-…

I'm talking about liquid. Rich enough to have your own jet. Rich enough not to waste time. Fifty, a hundred million dollars, buddy. A player. Or nothing. See my Blog & AMA
 
"Matrick"Not Eating Breakfast Breakfast is the most important meal of the day. We've all probably heard this more times than we care to count. Dietician, Lisa DeFazio corroborates this claim by saying, "your first meal of the day jump-starts your metabolism and replenishes blood-sugar levels so you can focus and be productive for the rest of the day."

I call bs on this one. Breakfast isn't the most important meal or necessary. Especially not the typical breakfast most people eat.

I completely agree, this is so overused. I often feel guilty for not having the time to relax and have my breakfast and newspaper and a cup of coffee (I usually have my first when I arrive at the office), but then again I think of the typical breakfast most people eat and I'm probably not missing out on anything.

 
"ssild90"
Matrick:

Not Eating Breakfast
Breakfast is the most important meal of the day. We've all probably heard this more times than we care to count. Dietician, Lisa DeFazio corroborates this claim by saying, "your first meal of the day jump-starts your metabolism and replenishes blood-sugar levels so you can focus and be productive for the rest of the day."

I call bs on this one. Breakfast isn't the most important meal or necessary. Especially not the typical breakfast most people eat.

I completely agree, this is so overused. I often feel guilty for not having the time to relax and have my breakfast and newspaper and a cup of coffee (I usually have my first when I arrive at the office), but then again I think of the typical breakfast most people eat and I'm probably not missing out on anything.

You give yourself excuse to not eat breakfast because of the junk other people are consuming for theirs?

It's overused, but healthy big breakfast makes difference.

 

Here's my list:

  1. Not bringing a jacket to work
  2. Not having a healthy snack present at desk
  3. Not beating the meat at least once during the work day
  4. Not having an extra white shirt in your desk
  5. --- unfortunately this last one would give me away
What concert costs 45 cents? 50 Cent feat. Nickelback.
 
"ostrich"

Here's my list:

  1. Not bringing a jacket to work
  2. Not having a healthy snack present at desk
  3. Not beating the meat at least once during the work day
  4. Not having an extra white shirt in your desk
  5. --- unfortunately this last one would give me away

No worries Maverick, your secrets are safe in this community

I'm talking about liquid. Rich enough to have your own jet. Rich enough not to waste time. Fifty, a hundred million dollars, buddy. A player. Or nothing. See my Blog & AMA
 

Granted they are quite obvious, are there any you would feel would be a better addition to the list?

Just an Undergrad trying to get a job. Something you disagree or dislike about my posts? Let me know by PM'ing me or commenting constructive criticism.
 
"Proteus"

Granted they are quite obvious, are there any you would feel would be a better addition to the list?

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No, which is why I didn't start a thread. Don't shit your pants in meetings?
heister: Look at all these wannabe richies hating on an expensive salad. https://arthuxtable.com/
 

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