What Daily Habits Do You Have That Have Improved Your Life The Most?
I've found that having a routine and doing certain things have made me much happier and more productive at work. It could be anything, for example things I do that I think would benefit everyone are: read, work out, listen to podcasts instead of music and journal.
I'm trying to incorporate more of these activities such as yoga, morning pages and creative outlets. What do you do everyday you couldn't live without? What creative outlets do you have?
two things for me: (1) in the morning get up and go.
I use to be someone who was very slow in the morning, would have to get up, eat breakfast, check the news, mess around on my phone. It was a big waste of time. If you have the ability to wake and up get started on the day quicker, you can get more done.
(2) automate as much as you can
For example, I meal prep a lot for the week. It takes out a lot of worrying about lunch/dinner, but I make different things so its always mixed up. I think its important to try and take out the minor stresses of life so you can focus on bigger things.
For me its been 1) COCAINE 2) STRIPPERS 3) OUR LORD AND SAVIOR JESUS CHRIST
I wake up and reach for my phone. If the difference between the time it is and the time I have something on my calendar in the morning is long enough, I'll go to the gym. If not, I'll read a bit and then go to work. After work I'll collapse into a heap for about an hour before doing minor chores and some sort of mindless activity (video games, Netflix, HBO, watching sports, etc.) before going to bed, only to wake again and continue the cycle.
The daily habit that has improved my life the most is going to work. Engaging employment and good compensation do wonders for a life.
Going to the Gym,
I have never really been fat but maybe a little out of shape. Going to the gym at least 4-5 times a week every morning or after work, depending on how I'm feeling, has given me so much energy to do things I otherwise would not. For example overall work ethic has increased at work, I'm not nearly as exhausted when I get back to the girlfriend, proactively hanging out with friends more often simply because I have more energy, etc.
I started doing 20 minute treadmill runs right after I wake up and they have been very helpful. I get to work fully energized and way more productive. It's also helped me limit my caffeine intake so I don't really have any crashes throughout the day now.
Reading and working out every week night.
Making my bed - honesty. Small sense of accomplishment, have one thing in order, basis for being organized - idk but i never used to do it and now I do and it's fucking great.
Others have gotten quite a few of these in, but a few habits come to mind below for each part of the day...
MORNING * Try not to hit the snooze button * Chug a giant glass of water * Make bed * Meditate * Workout if possible * Optimize your getting ready routine * Try to commute early to avoid the rush/stress
DAY * Try to cycle off of caffeine every once and awhile (drink water instead) * Eat light / prepare your food for the day if you can * Block similar tasks together and avoid getting sucked into checking emails every 2 minutes * Take the time to just sit up straight and take some deep breathes * Always write things down
NIGHT * When you get home, immediately change out of your work clothes * If you prefer to workout at night go for it * Try to call a different friend every night for 10-15 minutes * Explore your hobbies (if possible, or just do those on the weekend) * I have a 30 minute block where I go through all my to-do lists/calendars to plan for the next day * Read * Skincare
I think this in particular is really good. Even if you like the people that you work with, I feel like a lot of people bottle up their emotions throughout the day so it helps to vent to someone every so often and let off some steam, as well as just catching up in general.
You lost me at skincare, Bateman. Luckily that was the last thing on the list. Good list.
Skincare takes like two minutes per day and helps immensely with your appearance. Every dude on this site should (i) stop buying 3-in-1 shampoo/conditioner/body wash from the drug store and (ii) buy a nice face cleanser and moisturizer.
Hims. More than just products for your sleepy peepy https://www.forhims.com/skin-care
This is great man. The one that stood out the most was call a different friend every night. I started doing that just because I'm away from home and it honestly makes such a difference in my day
Is this Dre Drexler?
RISE AND GRIND
2nd to this. Few of my very close friends moved interstate for work/study and the calls help a lot to destress and stay in touch.
skincare is usually more useful used in the morning. Agree with the rest
joined a really nice gym with all the extra amenities, so worth it
Get up freakishly early. Go to bed early. No brain == no productivity == no money. Thanks Ben Franklin! Seriously, my bedtime is earlier than when I was a kid. [cries softly to self]
Lists! Lists! Lists! Measure everything! Scrum your work life! I never wanted to be that guy, yet here we are. The inescapable conclusion of life is that what gets measured, gets managed. I use Bear, Trello, Things, ATracker PRO.
Bump up those rookie numbers, so to speak.
I walk to work every day, despite owning a car. It takes about 10-12 minutes, but it's refreshing and helps me focus for the work day.
Took culinary classes. Not only was I able to cook higher quality meals, but it elevated my social life in ways that I wouldn't imagine. Also has saved me a lot of money on dates. I know how to cook Korean, Japanese, Italian, Mexican, Thai, some Indian and of course typical American dishes.
Would be amazed if you decided to drive a 10-minute-walking distance
I should have been more clear. I moved to a place nearby so that I could walk to work.
Walking wise, same for me. I walk to work but with weather now even sometimes skip. I come in dripping in sweat, due to humidity.
Food wise, that's awesome. Really awesome.
One thing that helped me a lot is that I changed my attitude about short workouts. This will only be relevant for those who are physically close to the gym.
I used to think workouts need to be 40 minutes at least, just to justify the hassle of going there, changing, showering etc. But then if I got busy at work I'd skip the gym for weeks.
So eventually I just said fuck it, I'll do short workouts every day. 15-20 min. What I learned is, it's still efficient. My mental energy declines sharply as a workout drags, so a 20 min workout gets me like 90% of the results of a 40 min workout.
Other benefits. I'm gone for so little time that people don't even feel like I really left the office. Also sometimes, depending on the exercise, I don't even break a sweat and don't need to shower afterward. It's also less of a drag to work out because I know I don't have to bust my ass for very long.
I used to focus on the minutiae of working out, eating healthy - the whole deal. I would stress so much about getting the right nutrients and 'putting the time in' at the gym that it deter me from continuing a few weeks in.
I used to watch the Bro Science videos with Dom Mazzetti (if you haven't seen any, go watch a few. He's an over-the-top saterically funny character) and he had this bit where he answered viewer questions. This particular question asked about alcohol consumption negatively impacting gains. Usually his advice is heavily on the bro side of things and more funny than useful. In short, he said f it - are you training to be Mr. Universe? No - you're training to look good naked. A couple beers in the grand scheme of things isn't going to turn you into a fat slob. This was a light bulb moment for me - I didn't need to stress about every single detail surrounding the gym but as long as it was a net positive, I'm good.
TLDR: Dom Mazzetti actually gave impactful advice.
Thanks for coming to my TED Talk.
Podcasts are so overrated, bro. That's my biggest petpeeve of 2019, this fantasization of the podcast. It's just a streamed, non-syndicated radioshow. It's such a bubble and it's stupid.
Music is much more of a getaway from everything than some podcast. Art is very important to mindbending, while a podcast is literally some focused thought. They're the opposite and I would argue music is 10x more important as part of a daily routine.
/rant
You obviously haven't been listening to the Quoth the Raven podcast.
Holy shit I just came across this podcast. Can not stop laughing. His philly accent makes him sound like a cooler/edgier/smarter(?) Jim Cramer.
I agree with the fact that a lot of podcasts can be put into that category. However, there are some episodes that I've found to be very beneficial.
Same things with music, music can just be a mindless thing to me, but other really stimulates my mind and I can appreciate. I think the key to both is screening what you listen to and doing it in moderation.
Podcasts are becoming a petpeeve of mine too. Regardless of the content, they all still sound the same. The same tone of voice, same corny music in between topics etc.
Wholeheartedly agree. Listen to real music and actually commit to it (listen to albums you haven't heard before straight through, consciously, not as background sound) and you'll get much more out of it than most podcasts you listen to. The problem is that the benchmark for most is just some droning spotify playlist that they use as background distraction.
Not a daily habit, but I've outsourced almost all chores. Maid for household, cleaning service for suits and shirts, my gym does my gym laundry, travel agent books all my travels, concierge service gets me reservations etc.
Just wondering what do your monthly expenses look like? You can PM me if you feel the need to.
Maid is £150 a month, cleaning service is about £60-£100, gym is £80. Travel agent and concierge service are free through my bank's customer program. I know it's money that I could have saved for later, but I think there's no point in having money unless you're gonna spend it making your life easier/more comfortable/more enjoyable.
Going to the gym for around 2 hours a day certainly helped my health. At night, I spend around an hour on my skin care routine and overall hygiene. After that, I read either some Finance books for Political Biographies then go to bed somewhere between 1 and 2 am. Feel great getting better everyday.
How many hours of sleep do you get? I doubt I'd be able to sustain a 1 am bedtime daily.
4 to 5 hours a day. I maintain a permanent racoon-like look to pair with my gray skin
Sleep
-steady diet; this is because I developed a pretty serious allergy and can't eat a lot of the stuff I eat anymore. So I simply rationalized and routinized what I eat, which allows a good flow of energy during the day. I often skip dinner and yet I'm often not tired even at 10 pm. -workouts; again, your body legitimately feels lighter; I'm an angry dude and helps a lot whenever I'm about to go nuclear on someone. There are plenty of benefits on the mind as well, ranging from clearer thought process and better memory. -reading at least 40 pages of a book every day. It can take 30 minutes to 1 hour. Outcome: you hold your own in chats about a ton of subjects and learn from other people's mistakes. It also helps attracting like-minded people. My girlfriend gave me a chance at first simply because I knew a nice story about her home country.
discipline and flexibility. when I was at my ultimate douchiness in my mid/late 20's, I thought I had to be as regimented as a SEAL cadet, doing many of the habits listed above but with ruthless rigidity. I would refuse to go out because of my routine, not get engaged with people who wanted to communicate during inconvenient (yet totally reasonable) times, but as I've gotten older I've realized life comes at you fast and it's easy to get overly intense. life is about balance.
so yes, you should exercise, you should go to bed early, you should not reach for the phone right away in the morning, you should cut back on booze, you should use do not disturb on your phone, but hey, let's be real. life is about balance. while it's harmful to be extremely undisciplined, it's equally harmful to be as rigid as if you were on parris island.
sometimes you want to go to bed at 9pm but the game goes into extra innings and you're watching with an old friend. so yeah, I'm going into work hungover and waking up 30 minutes later, big whoop. sometimes you want to get a workout in but the train is late, the gym is so fucking packed, and your day was really shitty so all you really wanna do is stretch a little at home and have a beer, THATS OK.
if you're 100% regimented, you're also 100% boring. build good habits, but also don't forget humans aren't perfect.
Building better communication and being able to talk to others regardless of their background/situation goes a long way. Being engaged with people taught me a lot about myself over the years and the experience really changed me for the better good.
It is about balance, and this is something that will not happen overnight.
Sorry for being late to the party, but I would SB this 100 times if I could. Nothing is more soul destroying than getting pumped to go lift, only to wait 45 minutes to get to an available squat rack because of fuckery...
I almost find it funny that you got over 20 bananas for this comment. It's so basic.
I think that there is a deeper underlying problem in our generation that healthiness and exercise is becoming a religion, unbenownst to its practitioners - hence the obsessive behavior. Being healthy should be something you do to support your life, it shouldn't BE your life.
interesting to get a tag 3y later, but yes 100% agree. I am a healthy person, but that's not my entire life. my life hasn't changed much since then, still all about balance (which literally doesn't exist but we don't have a better word to describe what I'm getting at)
only daily habits I've added that I highly highly highly recommend
Reading the Bible daily. It really puts things in perspective and broadens your view of the world. Before faith, I was obsessed with all sorts of earthly things that caused stress (politics, philosophy, economics, etc.). They were intellectual exercises that didnt produce value. Just confusion.
The simplicity and beauty of Gods Word creates a calmness. A sense of reassurance.
I stopped jerking off—it has really improved my mood and energy levels
fake news
I heard that's true, but doesn't sound easy.
Morning raves are the shit. Hit up a group of friends and jump around for an hour. Check this out: https://www.daybreaker.com/. Its not a sustainable everyday thing but it definitely works wonders to improve your mood every now and then.
I had no idea this was even a thing. Thank you!
looks like a great place to meet some NICE BOOBIES
I know this might sound a little weird but the first thing after waking up is making my bed. It gives me the small confidence of accomplishing a small task to get my mind straight to work on harder task. I think if you slowly start minuscule tasks, it helps build the confidence to accomplish larger goals.
so Admiral McRaven was right!
I've started doing this, game changer. the smallest amount of extra discipline sets your mind right for the day. that said, it's about balance, so sometimes if you have a nice romp in the morning you don't want to start a greenhouse gas effect of bodily juices, so yeah...it depends.
hiring a maid so that my meals are cooked for me
Carry around a small notebook. 2 actually. One for notes on life stuff: quotes, ideas, smart things you thought of, insightful comments, funny jokes or anecdotes
Another for work stuff-process improvements, interesting excel formulas, financial strategies, concepts, etc.
Each time you refer to or build upon them you'll be strengthening your neurological muscles and making yourself smarter. Read them on airplanes, at laundromats, etc.
I just went through a brutal interview cycle and would update the latter each time a question threw me off-and improved dramatically between rounds from the added research on open items I kept notes on.
why not use your phone?
I keep notes on my phone as well when my notebooks aren't immediately available, then xfer them as a sort of strengthening process.
I prefer the small notebooks (pocket sized) because I can use my phone to run searches on topics/concepts as I read through my notes. Times like when I'm at a cafe, an airport lounge, etc.
drinking more water
I barely drank plain water in high school and always thought my leg cramps were potassium issues. Now I drink it constantly at work and rarely ever get cramps. Plus, it helps with blood flow in the brain.
water is good
I read a TON of Business Insider articles about what Bill Gates, Steve Jobs, and Elon Musk did to become successful and I copy everything they do.
I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I’ll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial masque which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion. There is an idea of a Patrick Bateman. Some kind of abstraction. But there is no real me. Only an entity. Something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours, and maybe you can even sense our lifestyles are probably comparable, I simply am not there.
No but seriously work out every day, pay attention to the news, eat right, always try to learn something new. I like to say "did I improve myself / learn something / create something / accomplish something today?"
Hitting the gym daily.
Writing down EXACTLY 3 things to accomplish that day. Only after accomplishing them, is when you can diverge and focus on other things.
[quote="tudorg"]
What Daily Habits Do You Have That Have Improved Your Life The Most? !
[quote/]
I do several things at night, like meal prepping, cooking for the week, breakfast, make my own cold brew coffee.
I also shave a night and then put on heavy moisturizer. I never have to rush in the morning, but on the off day where alarm doesn't go off etc... I can be out of the house in 10 min.
Shit I do every day is read books, write, take a 45-60 min walk, do my mobility exercises, either sauna or work out, and I gotta bust a nut at some point. Everything else falls around that. I'm on day 16 of a mushroom microdosing regimen. Oh and I smoke weed pretty much every day.
hows the MD regimen going ? You doing 1 on 2 off or some other methodology?
Yeah 1 on 2 off, about 0.3G. I'm a bit over half way through. It's too early to tell. And I think after this experiment is done, my preferred use of mushrooms will be very occasional very large doses and fairly occasional mini doses (1-3G range). Large doses for proper trips. Mini doses for fun, creative pursuits, and problem solving brainstorming. It's really hard to determine what to attribute to what. I'm a terrible experiment subject because I'm a spaz and constantly trying 20 different new things in every arena. And it's hard to tell how much of my perspective can be attributed to my plethora of conventional psychedelic and disassociative experience. I'll try though.
Quick bullets so far: -The day seems to have more time -Slightly more introspective -Slightly better impulse control -Increased (yes increased) anxiety and irritability. But it seems more productive. Learning to listen and hone in on anxiety and systematically attack its sources. And logically reason through the causes and be able to dismiss an anxiety if it's determined it's irrational -Much easier to break out of thought and behavior patterns in a desirable fashion
I was journaling specifically about this for a couple days but fell off and went back to my normal journals. I'll do like one big write-up at the end. I'm concluding the 30-day trial with a 5-7 day fast followed by a large (8G+) trip.
Here's the little entries I made. Was fucking around on Reddit then got bored:
6/16/19: Today is my second microdose day. I took the dose around 8am before getting in the sauna and then going for a walk with wifey. It’s 1pm now. I think I may have taken too high a dose on accident. My scale jumped from 0.2 to 0.5 and I figured it was a glitch. I ordered a more accurate scale, but the package was stolen yesterday before I could get to it lol… So next time, I’ll use a coke scale lol… Anyway, I think I might prefer the day following the microdose day to the microdose day. In the past, a microdose has felt almost like low-dose adderall. Today, my irritability is certainly higher. I also feel a feeling reminiscent of what it feels like when you take a proper trip dose that doesn’t quite hit and you know it’s too late for a booster dose. And you’re left with your figurative dick in your figurative hand with this sort of hopeless, disappointed, unmotivated, disconnected, uneasy feeling. Can’t tell how much of this is attributable to the mushrooms, since a mind flooded with ideas is my usual state of being, but they seem a little more creative, but at the same time organized today. Could just be bullshitting myself. I wonder whether my microdoses should be higher since I usually require, or perhaps can tolerate and desire, a higher dose for a proper trip. They call a 5-gram dose a “hero’s journey”. I took 5 grams the other weeks as a sort of lead-into my month of microdosing. Well, I didn’t set up set & setting properly for that dose and didn’t allow myself to turn my phone off and concentrate on the trip. So it wasn’t great and that’s on me. But my point is, I was answering work emails on a 5-gram trip no problemo. I intend to conclude this microdosing expedition with a higher-dose trip. How much TBD. Probably like 7 grams. Not to get too crazy out here. I see to be fluxing between focusing in on my task and having moments of complete focus, and then being hit with that feeling when you’re on mushrooms and you have a journal in front of you and you went into the trip saying you’re going to document the whole thing. But in the moment you’re like, fuck dude, am I gonna spend my life documenting shit or living shit? Honestly, I just want to go sit on the porch and smoke cigarettes right now. I’m not even a smoker.
6/13/19: For the next 30 days, I’ll use this journal as a magic mushroom microdising journal. I’m setting out today on a microdosing regimen. I’m going to give it 30 days. The protocol will be 0.2G (tentatively) powdered doses every third day. Today is day 1. I might adjust the dose as I go on during these 30 days. I’ll also be entirely avoiding alcohol. I’ll be keeping a log of moods, anxiety and irritability levels, sleep, and any other drugs taken. 6/14/19: Yesterday was my first microdose day. I took 0.25G powdered alone in a blender with cold tea. It’s too early to say anything yet. It was a good day objectively. Maybe slightly more anxiety and creative thought - not that I was doing anything particularly creative. Going through my day now, perhaps I felt slightly more objective and honest introspection. Today, it could be in my head, but it seems I experience a brief moment of pause between when an emotion presents itself and when I “choose” to experience it. For instance, I saw an email come in this morning which normally would have given me a mild anxiety and a feeling of mild overwhelm. Today, I felt as if I saw the anxiety appear behind a pane of glass. Then, reason appeared by my side for a brief consultation. We agreed that in this instance, anxiety was unfounded - that no true emergencies or bad things were happening. I’ll handle this along with everything else. The anxiety vanished. This all happened within a second.
Also, I love teasing people and making fun of people and shit - usually playfully. My wife and I shit on one another constantly (lovingly). Yesterday, I had an opportunity to make a joke that would have been funny, but ever so mildly hurtful or discouraging. Again, it appeared as if I had a split-second moment of pause between thinking it and saying it in which I chose not to say it. I normally would have. Because I’ll do almost anything for the laughs and belive people should make attempts to toughen up. But she’s already having a hard time right now. So let’s hold off.
I appear to be entering a mild hypomania. I think I will cut out caffeine as of today and nicotine as of tomorrow. Or at least heavily reduce frequency.
This is part of a thing I dubbed Monk Month. It involves no alcohol, no furniture, and daily sauna use, and no stimulants. But then I had a change of heart sitting in the sauna the other day. And now I'm trying to drop from 185lb to 160lb and then 150lb in a total physical regimen overhaul I'm implementing in an attempt to remedy my chronic pain. No more working out. All we do is swim now. Been pushing square pegs through round holes too long. So now I'm on a lot of ephedrine. Bad experiment, I know. I'm a shit scientist.
Had me at this lmao
Work for sure
Every night before I go to bed I take a few minutes to write out what I want to get done the next day on the mirror in the bedroom with an expo marker. The two biggest things I enjoy about this are (1) the satisfaction from checking things off as the day goes on, and (2) keeps me focused on an agenda so I don't lose 30 minutes endlessly scrolling on the phone
I get up at 5am. Things start to get crazy in my house around 6:30am. So I use the time in the morning for myself. I do a quick run. I'll read. I'll sit there and and enjoy my coffee and just relax. But there is something that feels good knowing that you have a head start on most people in the world. By the time I get to work, I've done other things other than work. It makes work feel like it is one part of your day rather than the entire day. Granted, I now go to sleep early at an uncool hour. But as a former nightowl, I can tell you that nothing positive ever happens after midnight.
Here's another good one: I put coconut oil on my feet before bed to combat my gross foot fungus. It works! But I do it when I get into bed before I start reading but after sex. I sometimes don't time my water consumption correctly and have to pee shortly after applying the oil to my feet. And I have been known to slip and fall on the hardwood bedroom floors as I scramble naked out of bed with oiled-up feet.
Only two things are really every day requirements. Make my bed Run
A few things that helped me:
No electronics in the bedroom
Wake up at same time every single day
Try to read a few pages from an actual book, possibly fiction
Try to value and control your attention, be present. It's a long term investment but helps with quality of life and inner peace regardless of external circumstances
Reminding myself that I am just a semi-smart monkey monetarily occupying a dot of land on a small rock that is orbiting a large ball of magma and hurtling through an infinitely large but almost entirely empty universe.
The absolute worst thing that could happen at work will be completely forgotten likely within weeks, probably within months, and definitely within years. No point getting worked up about it.
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