Posting this here as I am curious to know how other analysts/associates/VP's deal with managing their stress and anxiety.
I know this is a tough job, but if there is anyone who has found good ways to deal with this - would be great if you can share.
I know the big ones are exercise, eating healthy, sleep (not really that possible), and of course if you want to take meds - what else do you guys do?
| +137 | UBS Catastrophic Q1-Q3 26, M&A -17%, Outside Top 10 in Americas, EMEA & APAC | 37 | 1d |
| +59 | PWP acquisition by Piper cancelled | 22 | 2h |
| +29 | Evercore poaches Baird DC Defense Team | 18 | 6h |
| +28 | Houston banking Gods ? | 16 | 2d |
| +21 | Normal for lateral process to go +2 months? | 4 | 1d |
| +21 | Best Houston Banks for Culture in 2026 | 14 | 11h |
| +17 | Lack of talent in IB! | 19 | 2h |
| +17 | Internal lateral from coverage to M&A (focused on coverage) | 4 | 16h |
| +15 | How standard is weekend work in IBD? | 6 | 2d |
| +15 | Discussion Transaction Experience in Lateral Interviews | 3 | 3d |
Career Resources
Get instant access to lessons taught by experienced private equity pros and bulge bracket investment bankers including financial statement modeling, DCF, M&A, LBO, Comps and Excel Modeling.
high quality sexy time
Set aside 10 mins a day to do some form of meditation (I use mindfulness). I’ve personally found it to be very helpful in dealing with stress and keeping myself level headed.
Everything mentioned about food and exercise is true. Might receive MS for this. But for me, what works best is to go out with friends Friday, get effed up and just have a blast. This is assuming you are pretty free the following day and can deal with the hangover.
This might change as I get older or get a girlfriend.
Praying & going to church. Also listening to calming/happy music.
Immediate help: certain prescription drugs Long-term: meditation
a joint a day keeps the panic attacks away
Sunt ab impedit qui. Tempora illum nostrum nihil quam voluptatem et. Qui voluptatem quasi suscipit voluptas aut et voluptate.
Asperiores quam soluta magnam sit repudiandae laboriosam aut recusandae. Dicta est est rem perspiciatis repellat illum.
See All Comments - 100% Free
WSO depends on everyone being able to pitch in when they know something. Unlock with your email and get bonus: 6 financial modeling lessons free ($199 value)
or Unlock with your social account...