I'm really asking for any guidance or advice on how to stop thinking about the next job (or just job hopping in general). I graduated in 2023 and was able to get an equity research job where I've been working for <1 year, but lately I keep getting worried/anxious about what the next move will be. I knew coming in I would'nt want to stay longer than 2-2.5 years and buy-side research doesnt really interesting me as much as it used to (mainly from the market stress and having to make my life revolve around market news and hours).
I've taken some time to reflect on what's driving this internal need to constantly have a back up plan and I boiled it down to 3 points; 1) Don't want to be handcuffed to a specific job, 2) If job security is tested I want a back-up plan, and honestly the most important key is 3) The quest for good work life balance (i.e. 45-50 hours and being able to unplug after work and the weekends).
Before I get ripped apart I know WLB is something we have to create first and nurture as I get older, but I still desire a job where leaving at 5:30-6 is the norm and I don't have to constantly be worried that something will blow up. My last job was a snooze fest where the hours were 40 hours a week but I was bored beyond belief and wasn't able to use anything I have experience in. This fed into my urge to continue searching for something on the corporate side that offers good pay for ~50 hours a week (looks to be competitive intelligence/corp strat?)
For people who were or are currently experiencing this urge to constantly be looking for a "better" job or for those who are never seemingly satisfied with what they have currently, how do I train myself to not place so much emphasis on this? Is this a sign I should start looking at therapy? Or am I simply over reacting?
Based on the most helpful WSO content, your situation resonates with many professionals in high-stress, high-performance roles. Here are some actionable steps to help you manage this constant urge to plan your next move:
Shift Your Perspective: Reflect on the idea that no job is perfect. As highlighted in WSO threads, you often have to choose between three factors: interesting work, great pay, and work-life balance. Rarely can you have all three simultaneously. Accepting this trade-off can help you focus on what matters most to you right now.
Focus on the Present: Instead of fixating on the next step, try to maximize your current role. Equity research, while demanding, offers opportunities to build transferable skills. Use this time to deepen your expertise and network, which will naturally open doors when you're ready.
Set a Timeline: If you’ve already decided on a 2-2.5 year timeline, stick to it. Avoid overthinking the next move until you’re closer to that point. This can help reduce anxiety and keep you grounded.
Work-Life Balance: If WLB is your priority, consider roles like corporate strategy or competitive intelligence, as you mentioned. These often align better with your desired hours and unplugging after work. However, remember that even these roles may have occasional spikes in workload.
Therapy and Mental Health: Seeking therapy isn’t overreacting—it’s proactive. Many WSO users have emphasized the importance of mental health, especially in high-pressure careers. A therapist can help you unpack the deeper reasons behind your anxiety and provide tools to manage it.
Gratitude and Contentment: As one WSO thread suggests, staying grounded involves appreciating what you have. Reflect on the positives of your current role and how it aligns with your long-term goals.
Avoid Overthinking: The constant urge to plan for the next move can stem from fear of stagnation or failure. Remind yourself that career paths are rarely linear, and it’s okay to take things one step at a time.
Ultimately, it’s about finding a balance between ambition and contentment. If you’re still feeling overwhelmed, therapy could be a valuable resource to help you navigate these feelings.
Sources: Work/Life Balance: Equity Research vs. Investment Banking - (A Definitive Guide, Part 1), Work/Life Balance: Equity Research vs. Investment Banking - (A Definitive Guide, Part 1), Quitting IB in 2023 - Burnout, What do you do when you're overworked? My anxiety is up the roof, Cannot do another year in IB....my life has already completely faded away and I am in a quite dark place.
This is honestly a nice response by the bot, so I appreciate the response.
Just would like to bump this...
I think you should lean into it. You mentally want more information so start networking and researching even more. From the outside, it seems like if you attempt to be complacent with your work, you’ll grow more restless and anxious. Maybe try a career coach instead of a therapist.
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