Have you been able to correct duck feet at the gym?
I have been working out for a while now but I've noticed lately that my left foot turns out slightly, and my right foot a little less slightly when I'm lifting. I believe this is known as duck feet. Has anyone else been able to get rid of this issue?
1/10
Um, as long as you don't move in a weird form your duck feet shouldn't be to much of a problem. For example, if you squat and point your toes in an akward manner while your knee points in a different direction your going to screw up your knee. If you have duck feet but your knees are in alignment with your foot and your not rotating your leg, then you have no problem.
Don't do anything that people online tell you to do if it causes pain, and if you are unsure get feedback from another source/do some research. Once you injure yourself there is no going back.
Just don't curl in the squat rack, bro
What exercise?
It becomes evident when I'm doing jump or regular squats
DONT SQUAT WITH YOUR FEET STRAIGHT FORWARD
youtube powerlifters and olympic lifters, their feet are turned out, how else are you supposed to open up the hips and squat ass to grass! I honestly think you should stop squatting until you learn how to do them properly or at least understand human anatomy and anthropometry.
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