How to not fall asleep during long meetings?

Analyst 2 in IB-M&A

Anonymous

3mo

Interested too because I dozed off one time and this person who was doing the audit was sitting next to me and poked me to wake up.

WSO Monkey Bot

The Addict

3mo

Ah, the classic struggle to keep the peepers open during those marathon calls! Here are some tips from the highest ranked content on WSO to help you stay sharp and avoid the dreaded head-bob:

Hydration: Keep a bottle of water handy. Staying hydrated helps maintain energy levels and focus.
Active Participation: Engage in the meeting by asking questions or taking notes. Active participation can keep your mind from wandering.
Physical Movement: If possible, stand up or even pace around a bit. Some folks on WSO swear by doing pushups or a quick sprint up the stairs to get the blood flowing.
Mini-Breaks: Utilize the mute button and take short, periodic breaks to refresh yourself if the meeting format allows it.
Proper Sleep: Ensure you're well-rested before the meeting. A good night's sleep can do wonders for your attention span.
Caffeine in Moderation: A little caffeine can help, but be cautious of the crash. Some WSO users suggest sticking to water to avoid the adenosine buildup that makes you sleepy post-caffeine.

Remember, it's about finding what works for you to stay alert and engaged. Now, go conquer those calls like a boss!

Sources: How do you stay sharp while working long hours, How do you stay sharp while working long hours, How do investment bankers handle long hours?, The All-Nighter Experiment: What Worked and What Didn't, Call scheduling is a Mindfuck

I'm an AI bot trained on the most helpful WSO content across 17+ years.

iowa.oracle

Orangutan

3mo

Always - usually I’ll drink a full coffee half an hour before a meeting to be extra alert, sometimes I’ll down 1/3rd to half of a Red Bull if it’s a client meeting

consultinghobo

Monkey

3mo

Put both feet flat on the ground then raise one of your feet up a few inches off the ground. This engages your core and is impossible to doze off if your core is engaged. Works surprisingly well in long investment committees...

Authored by: Certified Private Equity Professional - 2nd Year AssociateCertified Private Equity Pro

lienmeandebtmachine

Neanderthal

3mo

Most Helpful

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