Leaving IB in under a year due to mental health issues?

Hi folks, 

Just started my FT role at a bulge bracket in London in one of the busiest industry teams in the bank. Recently, the team's had to do an extensive recruitment effort due to the large amount of deal flow, but until those new people are in place, the rest of us juniors have to suck it up and work hundred hour weeks. 

I'll be honest - despite knowing the difficulties of IB from my SA stint, I didn't expect the amount of amount of work or pressure that I'm seeing now. Granted, staffers and seniors have been saying this is incredibly unexpected and that they are doing every effort to improve our lives. Despite this, I'm experiencing extreme depression. I don't feel like a human being, and I get incredibly down in the weekends. Every time I get paid, they're numbers I'm never going to have time to enjoy. I've had to see a therapist on the weekends who thinks my job is sucking out my soul. I don't see a way out until I get out of banking. 

My question is how bad would it be to quit due to mental health issues 6 months in? I don't see myself ever coming back to finance, so I have interviewed for a few roles in real estate development (another interest of mine), and the feedback seems very good. Expecting to hear back by end of this week. I know the team will probably hate me, especially if I have to hand off my deals to them when we're so understaffed - but honestly, at this point I see no other way out, and I really don't care about the bonus anymore. What do you expect the fallout to be?

35 Comments
 
Most Helpful

Your own health always comes first. I am sure the team will understand that your personal wishes trump the requirements of the team/dept/company.

There is a huge push in the UK to create more awareness of mental health issues. Key influencers across social media but also larger companies are running campaigns regarding this topic. So your colleagues will (most likely) understand that there are certain aspects outside of our control.

Best of luck to you and get well soon!

 

Thanks for this gumball! I'm afraid (and this leads to anxiety and further issues) that the team thinks it's part of the job and I should just suck it up. Not a bad team by any means, but I'm afraid of disappointing them. 

Agree with the push in the UK for mental health issues. Used to think it wasn't as serious until I had them as well...

 

I had a friend leave under 4 months due to the same issues you stated. At the end of the day, the bank will continue to operate but I think having a I don’t care what happens attitude will help you. I came into banking with the thought that if I do well it will make my life different, then I got slammed and broke down cause I took every comment as a personal attack at my work quality. Switched to a “will do what I have to do and nothing more” attitude and it helped a ton. No one all blame you for leaving but line something up before you do and if you do staffing logs, overstate everything on it.

 

Not in IB but have have experienced this through consulting twice. What worked for me was telling a trusted senior person in my team of the trouble I was having, and stating what I needed to be better. For me it was some time off.

If you don’t get the RE gig you’re keen on and are thinking of quitting anyway, it could be worth having the discussion. Plus, it gives you a sense of what matters to the people around you when things aren’t going well for you.

 

This is a really good tip. When I spoke to my MD, he was very open to how things could change to be better for me and my health, even so far as to offering some time off. I think in general the team wants to look out for your health, and a lot of what you expect in terms of push back or inconvenience you are causing your team can be either all in your head or not as bad as you think it might be. 

 

Agree. I was lucky to have some seriously supportive people around me. Sounds like you do too. Can’t speak specifically for your situation but my reaction is take the time off - eat, sleep and give yourself a break then look at the situation with new eyes.

Don’t feel guilty about taking time off BTW. One of my ex-colleagues I deeply respect said something of consulting on a particularly brutal project (not as bad but not far off the hrs you’re working) that stays with me “we consistently ask unreasonable things of people”. Don’t forget that you’re in a tiny pocket of the world where working these hours is normal. It’s not normal...and it’s so fair to need time off.

 

Repudiandae inventore commodi nobis occaecati soluta minus ea. Aliquam aut nobis quo architecto id quia possimus. Explicabo omnis illo magni ab adipisci voluptatem. Consequuntur et ut deserunt. Qui dolores aliquid veniam quo.

Qui et dolore sequi optio quia nemo eveniet. Ipsum aut nesciunt ut aut et totam ut. Est dolorum harum cumque rem cupiditate dicta. Qui est nulla iste ducimus qui. Culpa odit est totam autem quisquam et rerum. Itaque maiores omnis rerum reiciendis nobis. Veniam provident vitae dicta architecto.

Odio minima qui excepturi nulla assumenda. Officia amet maxime aut minima placeat error. Aut ea ut ducimus odio ut qui. Qui repellat labore laudantium est excepturi consequatur provident ipsa. Ratione sapiente enim rerum qui. Nam aut voluptatum tempore dolores totam.

 

Pariatur soluta tempora rerum consequatur. Blanditiis est ea voluptatum enim est expedita. Qui possimus iusto laborum quas maiores atque labore fugiat.

Vero qui voluptas laboriosam. Laborum doloremque et officiis expedita sunt. Quia et ratione sunt ipsam nesciunt debitis. Voluptatum maxime odio quibusdam ipsum saepe non. Explicabo repellendus aperiam ut ad et sint velit vitae.

Qui commodi magni enim aut dolorem perspiciatis. Vel ab doloremque necessitatibus qui assumenda. Molestias et porro quaerat. Nihil ipsa veniam cumque. Est vitae a eligendi quae repellendus aspernatur possimus et.

Career Advancement Opportunities

June 2026 Investment Banking

  • Evercore 01 99.4%
  • Moelis & Company 01 98.9%
  • JPMorgan 01 98.3%
  • Guggenheim Partners 01 97.7%
  • Morgan Stanley 07 97.1%

Overall Employee Satisfaction

June 2026 Investment Banking

  • Moelis & Company No 99.4%
  • Morgan Stanley 02 98.8%
  • Evercore 01 98.3%
  • BMO Capital Markets 12 97.7%
  • Banco Santander 01 97.1%

Professional Growth Opportunities

June 2026 Investment Banking

  • Evercore 01 99.4%
  • Moelis & Company 01 98.9%
  • Morgan Stanley 06 98.3%
  • JPMorgan 01 97.7%
  • Goldman Sachs 02 97.1%

Total Avg Compensation

June 2026 Investment Banking

  • Vice President (14) $434
  • Associates (44) $258
  • 3rd+ Year Analyst (8) $210
  • 2nd Year Analyst (22) $179
  • Intern/Summer Associate (13) $156
  • 1st Year Analyst (79) $150
  • Intern/Summer Analyst (73) $101
notes
16 IB Interviews Notes

“... there’s no excuse to not take advantage of the resources out there available to you. Best value for your $ are the...”

Leaderboard

1
redever's picture
redever
99.2
2
BankonBanking's picture
BankonBanking
99.0
3
kanon's picture
kanon
99.0
4
Secyh62's picture
Secyh62
99.0
5
CompBanker's picture
CompBanker
98.9
6
GameTheory's picture
GameTheory
98.9
7
Betsy Massar's picture
Betsy Massar
98.9
8
dosk17's picture
dosk17
98.9
9
DrApeman's picture
DrApeman
98.9
10
bolo up's picture
bolo up
98.8
success
From 10 rejections to 1 dream investment banking internship

“... I believe it was the single biggest reason why I ended up with an offer...”