Life optimization tips for new analyst in sweaty team

Hi! I’m starting in a reportedly sweaty team as a new analyst very soon and am looking by for all your best life optimization/time management tips that you’ve picked up on the job.

I’ve already gotten an apartment basically next door to work (commute minimizing) and close to good gyms and amenities, so that should help. What are your strategies for making the most of your long hours? Especially looking for less obvious suggestions.

Thanks!