Help! I’m losing my personality to Finance
Idk if this has happened to anyone else but being a finance student comes with its pros and cons. It’s easy but super competitive.
I’m a new grad in finance and I’d like to think of myself as someone who is above average in creativity. However, since I am stressing all the time over what I’m gonna do next, idt I’m that fun a person as I used to be. I just don’t get time for myself outside finance. If this has happened to someone and they have managed to figure out this stress that comes with a big paycheck, could you please share some tips to deal with it?
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It sounds like you're grappling with a common challenge in the finance world—balancing ambition with maintaining your individuality and mental well-being. Based on the most helpful WSO content, here are some actionable tips to help you regain your personality and manage the stress:
Find a Hobby Outside of Finance: Many professionals in finance have found solace in hobbies that are completely unrelated to their careers. Whether it's salsa dancing, endurance training, or even building motorcycles, engaging in something creative or physical can help you reconnect with yourself. As one user mentioned, "Find your hobby, and don't be too hard on yourself!"
Prioritize Social Connections: Spending time with friends and family or even meeting new people outside the finance bubble can be incredibly refreshing. Dating apps, casual meetups, or even random conversations about non-finance topics like Netflix or music can help you feel more grounded.
Incorporate Mindfulness Practices: Activities like meditation or simply going for a jog without any measurable goal can help you reset mentally. As one mentor advised, "Do it for the sake of doing it rather than achieving a measurable outcome."
Set Boundaries for Work: It's easy to let finance consume your life, but setting boundaries is crucial. Take a step back and ensure you're carving out time for yourself, even if it's just an hour a day to do something you enjoy.
Reassess Your Goals: Sometimes, the constant chase for the next big thing can overshadow your happiness. Reflect on what truly makes you happy and whether your current path aligns with that. Remember, "You work to live, not live to work."
Seek Professional Support if Needed: If the stress feels overwhelming, consider speaking to a professional. High-functioning depression or burnout can creep in unnoticed, and getting clarity from a professional can be a game-changer.
Remember, you're not alone in feeling this way. Many in the industry have faced similar struggles and found ways to strike a balance. Take small steps, and don't hesitate to lean on your support system. You've got this!
Sources: Advice for Princeton MFin Applicants, Feeling that I’m bad at Finance Post Bonus, What is that Analyst skill set everyone is talking about exactly?, Please help! - burnt out and depressed despite having my dream job and not sure how to fix it, Principles; What Are Your Main Governing Principles in Navigating Life and Your Career
Same here bro. What I do, take time to write all the hobbies you've done and wish to learn. Then, on a boring day, check your list and act on them. That way, you don't forget
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