IB is making me fat. 5:30am workout possible?
I'm 6 months into IB and I have gained a ton of weight, probably 20 pounds maybe more...Ubereats every night...I'm afraid if I keep going like this I won't able to see my toes and what's the point of wearing deal sleds if you can't see them? Plus for some reason, all my fat goes straight to my neck, so every time I have to wear a tie I damn near suffocate myself. I use to look like a banker but I'm starting to look like a CPA (no hate).
But in all seriousness, I really need to get healthy or I won't be able to work much longer. I REALLY want to hit the 5:30 am workouts again (I swam in college) but I'm afraid if I do I am going to just become more unhealthy as I am not sleeping. My team generally goes to bed between11 pm - 2 am (9 pm on a really good night)... So my question to my fellow monkeys is how do you balance sleep and 5:30a workouts? Heck! how do you balance sleep and working out at all?