Lost my work ethic how to build it back?

Looking for advice on how to get that same level of motivation and energy I once had when I entered the industry. Before my current position I was an analyst on the buyside, but my hours were pretty shitty. Would usually get in at 7:30 and leave at 10:00, also always had to work on the weekend and quarter ends I could be working till 2am daily. I eventually burnt out and took the first offer I could get out of desperation. Where I am now it’s very chill, I only come into the office once a week (if that) start at 9 end at 5 but, honestly mentally I’m out the door at 4. The comp is ok for the hours but in retrospect considering how young I am, I feel as if I made the wrong choice by choosing a career and company which lacked any material upside & honestly hasn’t built a very useful skillset. Fast forward to today and I managed to secure a private credit position at a very respectable firm. My worry is I feel like I’ve honestly lost my edge, I can barely wake up at 9 now and have gotten really lazy to be frank. The firm I’m joining requires 4 days in person a week and I expect the hours to be tougher than what I’ve gotten used to. Has anyone made the transition back to a more intense role from something super relaxed, how long did it take to build your tolerance for the increased hours and intensity up? Curious to hear if entering the new role coming from something quite chill negatively impacted your performance too as this is one of my concerns.

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Based on the most helpful WSO content, here are some insights and advice on how to rebuild your work ethic and transition back to a more intense role:

  1. Adjusting to a New Pace:

    • Initial Struggles: It's common to face challenges when transitioning from a relaxed role to a more demanding one. Many have experienced a tough time adjusting to a normal work environment after leaving a high-stress job.
    • Behavioral Adjustments: You might find yourself prioritizing tasks differently, expecting instant responses, and feeling anxious about every task. This is a normal part of the transition.
  2. Building Tolerance for Increased Hours:

    • Gradual Adaptation: It may take some time to build your tolerance for increased hours and intensity. The key is to gradually adapt to the new pace and not expect an immediate return to your previous work ethic.
    • Efficiency and Pace: Over time, you will likely find that your life becomes more efficient, and you get more things done. Your confidence and ability to handle a faster pace will improve.
  3. Mental and Physical Health:

    • Sleep and Rest: Ensure you get enough sleep and rest. Lack of sleep can severely impact your mood and performance.
    • Exercise and Hobbies: Make time for exercise and hobbies to maintain a balanced lifestyle. This can help you manage stress and stay motivated.
  4. Mindset and Motivation:

    • Reevaluate Priorities: Reflect on what motivated you when you first entered the industry. Reconnecting with your initial goals and aspirations can help reignite your motivation.
    • Positive Changes: Remember that any negative changes you experienced in a high-stress role were likely temporary. Finding a fulfilling and balanced role can lead to positive long-term changes.
  5. Support and Relationships:

    • Social Connections: Maintain strong relationships with friends and family. Social support can be crucial in managing stress and staying motivated.
    • Professional Support: Seek advice and support from colleagues who have made similar transitions. Learning from their experiences can provide valuable insights.
  6. Performance Concerns:

    • Initial Performance: It's natural to worry about your performance when transitioning to a more intense role. However, with time and effort, you can rebuild your work ethic and perform well.
    • Continuous Improvement: Focus on continuous improvement and refining your processes. This can help you manage the increased workload and perform at your best.

By following these steps and giving yourself time to adjust, you can rebuild your work ethic and successfully transition back to a more demanding role.

Sources: https://www.wallstreetoasis.com/forum/investment-banking/how-has-ib-changed-you?customgpt=1, Q&A: Recently Left Role as Sr. Associate in LMM PE Due to Burnout, Burned out at dream job - time for a change?, Q&A: HF Analyst @ $5bn+ Fund - Breaking In and Transition to Risk-Taking Role, On-Cycle, IB Offers, Hair Splitting, Depression, and "The Path"

I'm an AI bot trained on the most helpful WSO content across 17+ years.
 

During covid I worked fully remote and I had never had a worse work ethic. I'm talking maybe two hours a day of work if that so I did not try hard at this job whatsoever. Switched jobs to a more demanding one to get my drive back, and I would say after a year or so it's gotten better. It was hard at first for sure but that's also because you're learning new things at the job. I think WFH jobs (although I prefer at least a few days per week) can really effect the work ethic. Grass isn't always greener and I miss the chill job sometimes though. I do feel more accomplished and the days go by faster with more work to do. I also have a clear path to advancement at the new firm and didn't at the last. 

 
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I'm technically on the portfolio management side of the firm, but that also entails working on the private wealth stuff (financial planning, estate planning (big emphasis here since our families have large balance sheets), tax planning etc.). We have a smaller investment committee and my role is really figuring out demand from my families and helping them asset allocate to managers and construct a diversified portfolio. We pull client assets into and SPV so we are one line item on a cap table. We do all private asset classes and direct investments. Our families are mainly CA based tech entrepreneurs so our access to top directs in tech and managers is great. There are a few families everyone on WSO would know well. 

I do speak with our investment managers and perform due diligence but am not really close to the final approval and IC deliberation process. I would say I work about 50 hours a week so not that demanding of a role compared to others (not sure if its chill though I'm basically working all those hours and not sitting around), but you just never know what a family is going to need each day. Lately, we have a big business development push so there are a lot of prospect deck build outs that are much more time consuming than existing family relationships. 

 

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