Physical prep for ft
Current senior here. Loved working this summer but not surprisingly it was a tough physical adjustment sitting in an office for long hours, straight focus, heavy stress, and not the best nutrition or sleep. Was able to manage it since it was just a summer sprint but am curious if anyone here has any tips on how to prep physically for ft? How do you squeeze in a workout / are you more cardio or strength focused? Any products or supplements you recommend? Any diets you’ve tried? Thanks so much!
Hit the gym in the morning before work. Even if I got a bit less sleep, I'd just feel better overall. The thing is, I usually have no idea when my day is going to end, so putting the workout in the morning means it will actually get done. Focus more on maintaining instead of gainz while you're still figuring out your work-life balance.
Grab a fruit smoothie instead of a soda, get a balanced diet instead of pizza/fries. Fuck alcohol. And grab an extra hour of sleep instead of trying to pick up girls at bars. You'll thank me 10 years later.
Your health deteriorates a little every day in a way you don't realize and by the time you know, it's fucked.
Diet is key. You don’t need a ton of volume to maintain or build muscle. I do upper/lower days with tons of supersets to squeeze in as much as I can in 30-45 minutes.
But diet is everything in my opinion
Just drink whey and creatine bro
maxxstarv, edging, and cardio
2x weightlifting and 2x cardio per week. 10-20mn stretch every day before bed.
I eat salads for lunch most days, and whatever for dinner (sushi, Thai, chicken, etc)
Suscipit consequuntur debitis vero eum incidunt vero hic. Nesciunt aut numquam ut veniam expedita dolorem. Est fugit corporis totam quo corrupti quia et. Corrupti rerum optio asperiores omnis quidem qui.
Ex nobis et magnam accusantium. Rerum dolores qui et. Neque ab hic dicta itaque sunt ducimus provident reprehenderit. Tenetur explicabo id quia quos enim in ratione atque.
Perferendis quo sit consequatur deserunt quidem molestiae ad. Ullam necessitatibus architecto omnis magni voluptas voluptate. Voluptatem qui doloribus ex exercitationem. Omnis ut in enim et expedita quidem.
See All Comments - 100% Free
WSO depends on everyone being able to pitch in when they know something. Unlock with your email and get bonus: 6 financial modeling lessons free ($199 value)
or Unlock with your social account...