Whats your daily phone screen time?

I avg around 4.5 hrs. But I've hit 6 hrs occasionally.

I recommend taking up reading books. Replace that with screentime

Probably 5-7 hours per day on average

Week day average around 5h, weekends are around 5-7. On the weekends, try to make plans with family, friends, or even solo plans to get out of the house. Maybe even putting some music on while doing errands around the house instead of mindlessly scrolling, etc.

4 hours or so, which is an absolutely disgusting amount of time to spend on the phone. Something working on. Reading more helps. Leaving phone in other room helps.

Last week avg was 4 hr 10 mins. Keep my phone on black and white. Not having social media helps imo.

1.5 hours

Somehow 4 hours. Really thought it’d be like 7.

I have the three d, one that has a clock in three d.

4h/day

Only a few hours per day for personal use

I spend 1-2 hours on my phone. I am usually on the computer more

At least an hour when at the gym, an hour when commuting on the subway to/from work, and an hour randomly at work when waiting for comments. 
 

If I work from home, I’ll use Netflix on my tv when I have downtime 

Probably 4-5 hours per day

I'm doing this thing with some friends about reducing it, but it's really hard. I've had some success switching to greyscale mode, but the real time killer is social media. My facebook time is almost entirely gone, but I'm doomscrolling a lot on IG which I detest. I like snapchat more for that reason since you just send a funny photo and that's basically it, no reason to doomscroll. I might try to unfollow all meme type accounts and basically everything else and just make the in-app experience boring enough so that might help a bit. Idk how others feel about this, but I've noticed the greyscale mode is more straining on my eyes for some reason.

This past week it was about 5-6 hours

7 hr on avg this past week yeesh