91 Comments
 

Lol yeah you got a slow ass metabolism if you’re putting on major pounds from the typical dinner stipend

 

Nah I fast, skip breakfast and don't eat until 12:30-1 most days then fast again until the dinner arrives at ~7pm, which at that point I'm starving. The trick is targeting pure protein with light carb meals because your body actually burns calories digesting protein. It's almost impossible to gain fat eating pure lean protein which is why I like getting that Panda meal. Haven't gained any weight since starting.

 

Ozymandia I wanted to tag you in this thread since, correct me if I am wrong, you worked in the food service industry before finance.  Thoughts?

Also - That should be plenty enough for meals.  

 
IcedxTaro

Ozymandia I wanted to tag you in this thread since, correct me if I am wrong, you worked in the food service industry before finance.  Thoughts?

Also - That should be plenty enough for meals.  

I did not.  That being said $30 seems like plenty for a basic meal...

 
Controversial

Why do analysts need to spend 30 every night for dinner?? I’d recommend not spending that to buy dinner because it could lead to you gaining weight and becoming unhealthy - nobody needs to eat that much, analysts can meal prep and bring a box of pasta or salad to the office for dinner every day instead 

 

Why don’t you just Sweetgreen every night?

Delivery sweetgreen with tip can actually be more than $30. My normal salad is like $20 before tip and delivery and god forbid I treat myself to a seltzer once in a while. 

Like the unadjusted- only with a little bit extra.
 

what is wrong with the US bro in London dinner stipends easily cover the cost what are you ordering which is that expensive

my go to is a nice pasta dish (circa 800 cal) and garlic bread (circa 500 cal) from an italian restaurant which is around £15 all in and with fees its max £20 and 1300 calories which is more than enough for an evening meal.

 

Hey fat boy maybe you don’t need to supersize every meal. A burrito is like $15, so is a salad.

Maybe this is why everyone who works in this industry is 20 pounds overweight

 

In Manhattan, 30 dollar gets you a bowl of ramen with dry noodles and old meat. Nothing more. You need 100 dollar to have a proper, nutrition-balanced, freshly-made meal. If you want awesome taste, rare meat, and good service, it can easily go upwards to 500 dollar.

 

Don’t listen to the people above telling you to pick up your food every night - order off ubereats or grub hub during the winter if you’re in NYC/CHI/BOS (7 months). 

 

It’s bizarre how many people who have never worked or lived in NYC are commenting with zero frame of reference to food prices. 
 

yes a chipotle burrito with fees and delivery is very close to $25 on seamless. 
 

you probably have to pick up your dinner to get under $25 limit for dinner, which can be a pain with some of the NYC office locations. 

 

I have Dash Pass in New York City which is $8/mo (I pay yearly) but it probably saves me like $50/mo and more importantly allows me to get enough food on the stipend 4-5 nights a week. At Chipotle on DoorDash, a burrito bowl and a bag of chips with salsa comes out to about $18 subtotal. After fee and tax you get to about $21 total. Add a $3 tip and I’m at $24. I’ve ordered all kinds of food and never struggle to stay below the stipend limit.

 

Voluptate omnis illum rerum necessitatibus earum deserunt quos. Nihil quod molestiae culpa suscipit qui repellat odit. Aut omnis temporibus aut voluptatem cupiditate. Quam sunt dolorem ducimus excepturi deserunt facere veniam.

Modi ducimus maxime est amet repudiandae. Corrupti fugit assumenda molestiae adipisci doloribus incidunt et. Qui officiis aut aperiam quo unde et quia. Eius corporis laudantium vel consequatur ut eligendi nesciunt.

 

Id ipsam sit est atque cumque provident fugit. Nihil dolore beatae molestiae qui. Officia fuga architecto quas sit at magnam sint sequi.

Animi necessitatibus architecto enim ducimus vel suscipit assumenda est. Commodi dolor maxime est temporibus dolor inventore commodi. Aut quidem a repellat et.

Reprehenderit possimus laborum qui aspernatur et voluptas esse ut. Sunt quia totam ducimus est. Voluptates omnis fuga saepe sunt et illo natus. A rerum placeat animi quia veniam nihil et.

Perspiciatis harum adipisci omnis quam. Voluptates odit et expedita ut nostrum. Et ut veritatis tempore eaque eos ut. Et dolorem harum eum inventore.

 

Deleniti dolores quae aliquam possimus aliquam neque. Ut delectus recusandae distinctio cumque. Quia ex explicabo dignissimos qui sed. Autem nulla ipsa sint.

Quo architecto aperiam neque delectus. Nihil velit non et consequatur odit alias aspernatur. Et laudantium velit quaerat et a. Earum dolore ab fuga sint excepturi ratione.

Perspiciatis qui repellendus praesentium. Non accusantium et fugit delectus quibusdam reprehenderit natus.

 

Iste reiciendis commodi incidunt pariatur vel autem. Aliquid quibusdam ea veniam quod inventore. Ipsa et repellendus at consequatur neque blanditiis. Et quae accusantium officia quae expedita. Eius molestiae unde sed consequuntur.

Voluptatem itaque ex voluptatum quia voluptatem laudantium sunt. Quo voluptates voluptatem et et non blanditiis error. Quae magnam aliquam suscipit. Neque aliquam et ut aspernatur.

Nesciunt enim enim officia consequatur nam voluptas. Nam explicabo ut sunt reprehenderit excepturi aperiam.

Numquam molestias accusamus consequatur maxime architecto. Eaque et ut debitis repudiandae. Est et aut et et dignissimos error. Sit non accusantium iure ratione debitis.

Career Advancement Opportunities

September 2026 Investment Banking

  • Evercore 01 99.5%
  • Moelis & Company 01 98.9%
  • JPMorgan 01 98.4%
  • Morgan Stanley 07 97.9%
  • Goldman Sachs 02 97.3%

Overall Employee Satisfaction

September 2026 Investment Banking

  • Moelis & Company No 99.5%
  • Morgan Stanley 02 98.9%
  • Evercore 01 98.4%
  • Banco Santander 02 97.9%
  • BMO Capital Markets 12 97.3%

Professional Growth Opportunities

September 2026 Investment Banking

  • Evercore 01 99.5%
  • Moelis & Company 01 98.9%
  • Morgan Stanley 05 98.4%
  • Goldman Sachs 01 97.9%
  • JPMorgan No 97.3%

Total Avg Compensation

September 2026 Investment Banking

  • Vice President (16) $429
  • Associates (53) $259
  • 3rd+ Year Analyst (8) $210
  • 2nd Year Analyst (28) $184
  • Intern/Summer Associate (15) $159
  • 1st Year Analyst (84) $151
  • Intern/Summer Analyst (76) $101
notes
16 IB Interviews Notes

“... there’s no excuse to not take advantage of the resources out there available to you. Best value for your $ are the...”

Leaderboard

1
redever's picture
redever
99.2
2
kanon's picture
kanon
99.0
3
BankonBanking's picture
BankonBanking
99.0
4
Secyh62's picture
Secyh62
99.0
5
CompBanker's picture
CompBanker
98.9
6
dosk17's picture
dosk17
98.9
7
GameTheory's picture
GameTheory
98.9
8
DrApeman's picture
DrApeman
98.9
9
Betsy Massar's picture
Betsy Massar
98.9
10
Mimbs's picture
Mimbs
98.8
success
From 10 rejections to 1 dream investment banking internship

“... I believe it was the single biggest reason why I ended up with an offer...”