Burned out and hate my job

Feeling burned out and stuck in a job you hate is a tough spot, but you're not alone. Based on the most helpful WSO content, here are some key insights and advice to consider before making a decision:

1. Quitting Without a Plan:

   • Quitting without something lined up can be risky, but it's not impossible to recover from. If you choose this route, ensure you have a strong set of references and a clear story to explain the gap on your resume. Recruiters will want to know why you left and what you've been doing since.
   • Financial stability is crucial. Assess your savings and calculate how long you can comfortably sustain yourself without a paycheck. This will help reduce stress during your job search.

2. Mental Clarity and Energy:

   • It's challenging to recruit effectively when you're burned out. Taking a short break to recharge and gain mental clarity can help you figure out what you truly want in your next role. Use this time to reflect on your long-term goals and interests.

3. Strategic Exit:

   • If you decide to quit, do so professionally. Avoid burning bridges by giving proper notice, organizing your work for a smooth handover, and maintaining a positive attitude during your exit. This will preserve relationships and your reputation.

4. Alternative Approach:

   • If quitting outright feels too risky, consider "coasting" at your current job. Reduce stress by setting boundaries, taking sick days, or working more manageable hours. This can free up time and energy to focus on networking, interview prep, and exploring new opportunities.

5. Recruiting from a Place of Strength:

   • It's easier to find a new job while you're still employed. Even if you dislike your current role, staying a bit longer can provide financial flexibility and prevent you from making rushed decisions out of desperation.

6. Networking and Planning:

   • Treat your job search like a job. Dedicate time to networking, organizing your research on potential employers, and practicing interview questions. A solid plan will keep you focused and increase your chances of landing a role that excites you.

Ultimately, whether you decide to quit or stick it out for a while, the key is to have a clear plan and prioritize your mental and physical well-being. Remember, it's just a job, not your entire life, and you have the power to reshape your career path.

Sources: Burned Out - Quitting w/o an offer?, Quitting IB in 2023 - Burnout, Finding New Jobs, When would you quit?