Is anyone else unable to have fun?

Has anyone else become so focused on success that they are unable to have fun? I'm currently an EB SA and all I can think about--besides work, of course--is making the next jump to PE. In addition, I've been studying machine learning, CS, and other topics in my free time. I've tried loosening up, getting dragged to parties by my friends, spending time with my GF, but nothing seems to work. Somewhere along the way--whether that was back in high school, or sometime early on in college--something just changed irreversibly, and I just stopped being able to have fun. I've also noticed that I feel less excited by any individual achievement, only relief. When I signed my SA offer, for example, I felt zero happiness; I only felt relieved at the fact that I didn't fail. I don't think I'm burned out or depressed because I'm only becoming more and more motivated and efficient by the day.

 

Don’t be so hard on yourself for starters. You sound like a smart, driven person with a different sense of fun than most people. There’s a lot of time in life - I’m sure you’ll sort yourself out. Good luck! 

 
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Could be high functioning depression, could be that what you actually find fun has changed. Feeling relief instead of accomplishment/joy sounds like a precursor to burnout. Might be worth chatting to a professional for more colour.

Some advice I’ve received from mentors in the industry - remember that connections and activities don’t necessarily need to have purpose. Go for a jog, reconnect with nature, do it for the sake of doing it rather than achieving a measurable outcome.

It’s definitely difficult to do while working fucked up long weeks in an environment suited for neuroticism, but the people who I’ve seen implement mindful behaviour always seem a lot more content with life than those who don’t.

Good luck, and I hope you find clarity.

 

No, dude.  Unless you're at a bachelor party, strippers are for feeling like a sucker and a loser when you get up the next morning.  You just ruminate and ask yourself questions all the next morning - was she really just a nice girl trying to pay for her PHD in psychology?  Is it possible she wasn't actually into me?  Did I just drop a grand on a drug-addicted whore whose kids should be taken by social services...without even getting a nut off? 

 

Myself and some of my friends have been feeling this. It’s realistically just that your priorities have changed and you’re an ambitious person. Most people are attracted to “fun” in their youth and then begin to focus on self-improvement as they age. Think about it, what even is “fun” and why does it have to be a party. Maybe you’re just introverted and draw energy from the self. Some take this more serious than others. Idk if it’s a bad thing because sometimes I wish I could just be carefree but there’s so much I want to do in my limited time. 

path less traveled
 

Had this exact same problem before it turned into depression. I was using work to create fulfillment until I didn’t achieve my next “ideal step” and the house of cards fell.

 

Yup, dealing with something similar. Speaking from an engineer’s POV: Something has fundamentally broken inside of me. I program for fun. I solve problems for fun. I can’t even watch a movie without feeling like I’m wasting time and I could be doing something that would further my career and education. I feel genuinely guilty if I don’t study at least a couple hours a day. And I’m not even in school anymore. It’s a painful existence tbh. I feel like an old man even though I’m still in my early 20s. I should be out having fun and enjoying myself and instead most of my weekends are spent inside watching some damn Udemy course and I literally can’t stop. The good thing is that I’m sure I’ll have no trouble attaining career success (and I’ve already improved greatly) but I’m not sure if my attitude is healthy in the long run. 

Similar to you, I recently got an offer from a top fintech company in NYC. I should be over the moon, but all I can think about is getting to the next goal, aka a quant role. It’s just never going to end. 

 

You guys are too obsessed with your careers. Need to find some hobby. The 2 things that enabled leap forwards in terms of mental health personally were going to salsa classes during the week (you can easily take 1h off work, cmon), and meditating daily before bed. 
 

Also forcing myself to see friends every weekend day

 

Yes. And I always thought it will be OK if "I just hit that next goal". It never happens, you then look at what's next - that behavior won't change. Realize time is now and that there is no such thing as a perfectly happy spot. You will always be eating some flavor of shit sandwich. And if / when you get to the next thing, there will be new problems - spouse, kids, family, aging relatives, life changes you know. The point is that either you learn to live happily in the moment, or you tie your happiness to some event in the future that you think will give you happiness. When you get there it won't - maybe for a few minutes, hours, weeks. Then what? Joes Schmo has a better house, hotter wife etc. 

I can say the above not because I overcame it - but because I'm still somewhat trapped. Just saying it's a mindset thing and it won't magically go away....

 

That's called growing up and becoming an adult. Congrats! There becomes a time in life where you seek higher fulfillment than gyrating around drunk in a sweaty, dark club with ear-splittingly loud music. Or you realize that it wasn't really that fun to begin with. As Ayn Rand wrote, "Parties are intended to be celebrations, and celebrations should be only for those who have something to celebrate". Otherwise it's just people trying to be more foolish and stupid than they already are in their everyday lives, which is sad. But hey, to you I say, good for you!

 

Bro I’m the exact same way but I kinda like it. You prolly also feel like if you don’t work super hard and are incredibly productive every day you’ll fall behind— trust me, I get it.

You do the same thing I do, which is force yourself to take time for social interaction which is so important. You’re doing great! Don’t feel like there’s something wrong with you as long as you actually are interested and enjoy what you’re learning. Anxiety over your future is also normal as long as it doesn’t disable your normal everyday functioning. You’re okay

 

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