I came across this article that discusses the benefits of a cold shower on your life. I have tried taking cold showers and find it is quite beneficial.
I have heard that this is one of the habits of successful people as it improves your mood, reduces stress, treats depression, and can even help with weight loss. It keeps you more alert and really wakes you up.
- Do you take cold or warm showers? Do you feel it makes a difference if you take a cold shower?
- Do you have any other hacks that you often follow to improve your productivity and well-being?