Investment Banking: Dealing with ADHD - How do I change myself?
Since I was born into this world, I've had pretty severe ADHD and consistently find myself unable to do anything without my meds (Vyvanse 50mg). The hyperactivity has subsided now that I am 21 years, however, the constant need for stimulation still remains.
I have always struggled with organization and efficiency all my life and every time I make a semi-successful change in habit, I end up going back to the slob I was.
One of my biggest problems these days is just honestly my brain capacity. I tried taking on a load this year with 6 classes, an internship, and recruiting for IB. and the result of this is in the process of turning out to be the worst thing ever.
I ended up quitting the internship recently and just failed a test (sacrificed the class for a superday).
I have so much to think about every single day that I end up doing nothing because I don't know where to start. I don't know what to prioritize and I have too many things in my head.
What I want more than anything right now is to have a set schedule and some way to organize my day. I just want to hear some advice from people who have struggled with ADHD and how they successfully set up their days.
In short: I WANT TO BE MORE PRODUCTIVE
I struggle with ADHD. I was able to get through school/college relatively easily and without meds (naturally intelligent and would just cram before tests), but had a very rude awakening when working full time post grad and being required to sit at a desk 12+ hours a day.
A couple tips that work for me: -Working out first thing in the AM, clears my head and gets this task off my plate so I’m not stressing about getting it in later in the day -As soon as I sit down at my desk, I have to dive right into work. I know some people “ease in” by reading WSJ, etc... I cannot do that or next thing I know it’s 2 hours later and I still haven’t done anything -Check off the “hardest” things on my list as soon as possible. I know it’s natural to want to put these off, but then it just stresses me out more having them hanging out there so I continue to push off and get stressed even more -Whenever I’m dreading a task, I always remind myself that (9/10 times) it really isn’t hard. Sure, it may be tedious, but it isn’t actually hard -Everyone has a different way of staying organized, but I am partial to handwritten lists. Calendar reminders/lists on my computer just don’t work for me. I write down everything I need to do whether it’s today or later this week, otherwise my ADHD brain will forget
I have ADHD (diagnosed a couple times) and also take medication (ritalin) for it, which helps a lot. I am currently still in uni and will start working soon but I believe I will continue taking ritalin after starting work - so why do you not take it regularly at the moment?
Corrupti odio nihil amet suscipit qui voluptates voluptates quas. Consequuntur magni dolores numquam rerum quisquam soluta. Dolorem autem nulla asperiores aliquam quis sapiente officia.
See All Comments - 100% Free
WSO depends on everyone being able to pitch in when they know something. Unlock with your email and get bonus: 6 financial modeling lessons free ($199 value)
or Unlock with your social account...