New Power Food for the Office... Chia Seeds or Bath Salts?

Everyone remembers those ugly chia pets from back in the day. The large objects that you sat outside and turned an obnoxious green turfy color once they were watered. Apparently, Chia seeds which have become a new health 'superfood' craze are now taking finance professionals by storm.

Christine Kenney, a triathlete who works the equity capital markets execution desk at Citigroup (C) in Manhattan, starts every morning at work with a bowl of low-fat yogurt, honey, and a heap of chia seeds. Throughout the day she subsists on chia snack bars. “It’s better for my job because I’m not supposed to be off the desk very much,” she says, noting how she’s gotten most of the co-workers from her desk hooked on the seeds.

I have to say that I have noticed a proliferation of chia seeds around the office here, so much so that I actually went out today to try some. Personally, I feel like a squirrel or something. Apparently, however, they are also becoming the stimulant of choice quickly outpacing co***ne, coffee, red bull and maybe even bath salts.

I have to say I'd opt for something more akin to red bull or bath salts. At least I know I'll have the aggression to finish off my work or crush client meetings, psychosis be damned. Chia seeds just make me feel like a tree hugger or something.

So what do you guys normally use for a pick me up around the office? Do you run to your trusty stash of chia seeds and granola or do you opt for something akin to red bull or starbucks?

 

I don't know about chia seeds, but I chew sunflower seeds.

On a side note, there was a guy in my office that drank two 22oz red bulls a day (5 days a week). I did an analysis and showed him he was spending about $6k a year on red bull. If he had the same habit with coffee (assuming he got a Starbucks coffee of the day) he would be spending well under 1g.

You're born, you take shit. You get out in the world, you take more shit. You climb a little higher, you take less shit. Till one day you're up in the rarefied atmosphere and you've forgotten what shit even looks like. Welcome to the layer cake, son.
 
Nefarious-:
On a side note, there was a guy in my office that drank two 22oz red bulls a day (5 days a week). I did an analysis and showed him he was spending about $6k a year on red bull. If he had the same habit with coffee (assuming he got a Starbucks coffee of the day) he would be spending well under 1g.

That's over 20 bucks a day on Red Bull - where the fuck is he paying 10 bucks a can?

Life, liberty and the pursuit of Starwood Points
 
petergibbons:
Nefarious-:
On a side note, there was a guy in my office that drank two 22oz red bulls a day (5 days a week). I did an analysis and showed him he was spending about $6k a year on red bull. If he had the same habit with coffee (assuming he got a Starbucks coffee of the day) he would be spending well under 1g.

That's over 20 bucks a day on Red Bull - where the fuck is he paying 10 bucks a can?

Some place in NYC, it was like 8 bucks a can.

You're born, you take shit. You get out in the world, you take more shit. You climb a little higher, you take less shit. Till one day you're up in the rarefied atmosphere and you've forgotten what shit even looks like. Welcome to the layer cake, son.
 

I did the math real quick, it came out to $4,200. Sorry for the slight over exaggeration.

You're born, you take shit. You get out in the world, you take more shit. You climb a little higher, you take less shit. Till one day you're up in the rarefied atmosphere and you've forgotten what shit even looks like. Welcome to the layer cake, son.
 

my friend just made me a batch of chia bagels (can't buy bagels at stores in bsas) and she always makes this good chia/kiwi spread - good stuff. in my "superfoods" post last week i mentioned i'm looking for something good, heard chia is great because it helps you stay hydrated (it absorbs water) and has some vitamins etc (amino acids?) - though she mentioned not to eat more than a tablespoon a day as its considered an overdose apparently? anyways going to give the chia a try and see if it gives me some extra energy

WSO Content & Social Media. Follow us: Linkedin, IG, Facebook, Twitter.
 

Kombucha, greens, chia, kefir, "antioxidant superberries," etc. None of these are the silver bullet for "sustained energy." To feel "good" and obtain sustained energy, you need to eat clean. You don't feel the benefits of a good diet until after a month of consistently conforming to it.

If I want a kick in the ass, I use coffee or energy drinks.

 

I think the hype was started by the 2009 book "Born to run". For the Tarahumara, a native tribe of "natural superrunners" chia is a staple in their diet and believed to help them in their athletic abilities.

 

Amet quia sunt est et deleniti doloremque. Iure quia sunt expedita nihil accusantium qui aut fuga. Quibusdam ipsum reiciendis natus qui.

Quis alias soluta cupiditate quod minus omnis. Eos aut non provident itaque. Sed aut praesentium illo repellendus consequatur quia et expedita. Impedit minus dolores et cum quibusdam numquam.

Est eos cupiditate molestiae qui ex mollitia. Quam repellendus omnis sit laborum omnis accusamus. Possimus ullam dolore rem eos. Quam rerum eum autem quibusdam consequatur consequuntur saepe et. Doloribus voluptatem dolorum quidem doloremque adipisci nam. Non nisi repellendus explicabo nemo.

 

Quisquam aut quo placeat et rerum dolor et. Veniam aut culpa accusantium quam aut. Distinctio facilis voluptatibus ad dolorum.

Consequatur quod ullam odio. Et sapiente laudantium harum sequi non quam sit quia. Illo a culpa sit et similique illum sequi. Porro laborum et animi sit. Et et odit deserunt libero maxime assumenda. Consectetur quia sequi eos quo quasi.

Veritatis officia sunt tempora libero corrupti eius magnam. Accusantium aut itaque provident sed repudiandae. Fuga perferendis expedita veritatis est. Totam reiciendis tempora maxime iste. Et dolorum porro illo.

Assumenda aliquid impedit voluptate dolores libero. Iusto a ut deleniti eum officia sunt. Voluptatem officia sit sit quo enim. Quia qui numquam assumenda labore eius soluta. Et cumque voluptatem ad repellendus minima inventore. Veritatis cum enim aliquam ducimus doloremque sapiente voluptate.

Career Advancement Opportunities

April 2024 Investment Banking

  • Jefferies & Company 02 99.4%
  • Goldman Sachs 19 98.8%
  • Harris Williams & Co. New 98.3%
  • Lazard Freres 02 97.7%
  • JPMorgan Chase 03 97.1%

Overall Employee Satisfaction

April 2024 Investment Banking

  • Harris Williams & Co. 18 99.4%
  • JPMorgan Chase 10 98.8%
  • Lazard Freres 05 98.3%
  • Morgan Stanley 07 97.7%
  • William Blair 03 97.1%

Professional Growth Opportunities

April 2024 Investment Banking

  • Lazard Freres 01 99.4%
  • Jefferies & Company 02 98.8%
  • Goldman Sachs 17 98.3%
  • Moelis & Company 07 97.7%
  • JPMorgan Chase 05 97.1%

Total Avg Compensation

April 2024 Investment Banking

  • Director/MD (5) $648
  • Vice President (19) $385
  • Associates (87) $260
  • 3rd+ Year Analyst (14) $181
  • Intern/Summer Associate (33) $170
  • 2nd Year Analyst (66) $168
  • 1st Year Analyst (205) $159
  • Intern/Summer Analyst (146) $101
notes
16 IB Interviews Notes

“... there’s no excuse to not take advantage of the resources out there available to you. Best value for your $ are the...”

Leaderboard

1
redever's picture
redever
99.2
2
Secyh62's picture
Secyh62
99.0
3
Betsy Massar's picture
Betsy Massar
99.0
4
BankonBanking's picture
BankonBanking
99.0
5
kanon's picture
kanon
98.9
6
CompBanker's picture
CompBanker
98.9
7
dosk17's picture
dosk17
98.9
8
GameTheory's picture
GameTheory
98.9
9
Jamoldo's picture
Jamoldo
98.8
10
bolo up's picture
bolo up
98.8
success
From 10 rejections to 1 dream investment banking internship

“... I believe it was the single biggest reason why I ended up with an offer...”