What's your routine in the gym?
Hey monkeys, Wanted to know what your workout routine is and where you have seen the most strength gains.
Me personally, I'm at a plateau now. I saw some gains using the all-pro beginners routine: but looking to switch it out and try something new.
I've dabbled with SS 5x5 before I moved on to all-pro...
What are you doing now in the gym?
Make all kinds of gains monkeys!